Sleeping in Greenland: Exploring the Unique Habits of Greenlander’s Sleep

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Have you ever wondered how people who live in the Arctic regions of the planet sleep? In this article, we’ll explore the unique sleeping habits of the people of Greenland, an island of ice and snow located in the North Atlantic Ocean.

The Environment of Greenland

Greenland is the world’s largest island, located between the North Atlantic and Arctic oceans. The island is covered in ice and snow, and temperatures can reach as low as -50°C. Due to its remote location and harsh environment, the traditional way of life for the Greenlandic people has been shaped by the need to adapt and survive in such extreme conditions.

Sleeping in Greenlandic Tradition

Greenlanders sleep in a way that maximizes warmth and comfort. They use thick, warm blankets made from animal skins and furs, which help to insulate and keep the cold air out. The blankets are often made from reindeer or seal skin, and are sewn together by hand using traditional techniques.

During the winter months when temperatures are at their coldest, Greenlanders often sleep in communal homes known as igloos or “qajaqs”. These homes are made from snow and ice blocks, which provide a natural insulation against the cold. Sleeping in a qajaq provides warmth and protection from the extreme weather conditions outside.

Modern Sleeping Habits in Greenland

While many Greenlanders still sleep in traditional ways, modern homes and technologies have also impacted how they sleep. Today, most Greenlanders live in modern homes with central heating systems, which help to regulate the temperature and provide a comfortable sleeping environment.

Despite modern technologies and changes to traditional ways of life, Greenlanders still value the importance of sleep. In such extreme conditions, it is vital to get enough sleep to maintain physical and mental health. This is especially important during the winter months, when the lack of sunlight can lead to higher rates of depression and insomnia.


Greenlanders’ sleeping habits are unique and adapted to the extreme environment they live in. Traditional practices such as sleeping in qajaqs and using animal skins for insulation have been passed down through generations. However, the modern world has also brought changes to the way people sleep in Greenland, with many now living in modern homes with central heating. Despite these changes, sleep remains a vital part of the Greenlandic way of life, and is essential for staying healthy in such extreme conditions.

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