Why showering before swimming is a must in Iceland – the ultimate guide

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Have you ever wondered why you need to shower before swimming in Iceland? It may seem like an unnecessary step, but there are important reasons why this is required. Iceland is famous for its geothermal pools and hot springs, making it a popular destination for tourists from all over the world. However, the country takes hygiene very seriously, and for good reason. In this article, we will explore why it is important to shower before taking a dip in Iceland’s waters.

The Importance of Hygiene in Iceland

Many people are surprised to learn that Iceland has strict hygiene regulations when it comes to public pools and hot springs. This is because the country’s geothermal waters contain high levels of minerals and bacteria that can be harmful to humans if not properly managed. For this reason, Iceland has implemented a thorough system of cleaning and maintenance that goes beyond what is typically found in other countries.

One essential aspect of this system is the requirement that all visitors shower before entering a public pool or hot spring. This may seem like an inconvenience, but it is actually an important step in ensuring that the water remains clean and safe for everyone to use.

Why Showering is Necessary

When you enter a public pool or hot spring, you bring with you a variety of bacteria, skin cells, and other debris that can contaminate the water. This can quickly lead to a buildup of harmful bacteria and the spread of infections such as E. coli and staph infections.

By showering before entering the water, you remove much of this unwanted material from your body, reducing the risk of contamination. In addition, showering helps to open up your pores and prepare your skin for the hot water, which can help to prevent skin irritation and other issues.

The Benefits of Geothermal Pools and Hot Springs

Despite the strict hygiene regulations, Iceland’s geothermal pools and hot springs are some of the country’s biggest attractions. These natural wonders have been enjoyed by locals and tourists alike for centuries, and for good reason.

Not only are these pools and springs incredibly relaxing, but they also offer a range of health benefits. The high mineral content of the water can help to soothe sore muscles, reduce joint pain, and improve circulation. In addition, the warm water can help to relieve stress and anxiety, making it an excellent way to unwind after a long day of sightseeing.


Overall, showering before swimming in Iceland’s geothermal pools and hot springs is an essential step in ensuring the safety and hygiene of these natural wonders. While it may seem like a hassle, it is a small price to pay for the many benefits that these waters offer. So the next time you visit Iceland, be sure to take a quick shower before taking the plunge!

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